Elite breathing performance
Breathe
Better
Win More
The missing link in elite football preparation. AirFlow Performance delivers measurable physiological gains — without adding training volume.
We believe breathing
is the final
performance frontier
Modern football optimises everything — GPS loads, nutrition, tactics. Yet the most fundamental system driving endurance, recovery, and decision-making remains untouched: the breath.
Over 90% of athletes breathe dysfunctionally. We fix that. AirFlow Performance is a structured, evidence-based program designed for elite clubs and high-performance academies.
dysfunctionally
after 7-week pilot
exhaustion threshold
over 6 months
physiological change
Running with the
handbrake on
Dysfunctional breathing — primarily through the mouth and upper chest — creates a physiological "handbrake" that limits every athlete. It's invisible, measurable, and fixable.
- ✓ Faster muscle acidification — sprint capacity drops faster than it needs to
- ✓ Premature respiratory fatigue — breathing muscles steal blood from the legs
- ✓ Cognitive decline under pressure — tactical errors spike in the final 15 minutes
- ✓ Slower recovery — heart rate stays elevated longer between high-intensity efforts
A 6-Month
Performance Protocol
Build correct nasal breathing in a calm environment. Activate the diaphragm for 360° expansion and start CO₂ tolerance training from scratch.
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Synchronise breathing with dynamic movement. Introduce the AirFlow Classic trainer and progressive CO₂ adaptation under real training load.
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Apply breathing strategies in competitive pressure. Manage arousal, respiratory panic, and recovery autonomously — in training and on matchday.
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Advantages
Designed & Delivered
by Specialists
Maciej Szyszka
Maciej is the creator of the AirFlow Performance methodology — a structured, evidence-based approach to breathing optimisation for elite football. With years of experience working with professional and semi-professional athletes, he translates the latest respiratory physiology research into practical on-pitch protocols. His work with Ekstraklasa squads has produced measurable physiological gains in sprint endurance, recovery speed, and cognitive performance under pressure.
Trusted by Performance Professionals
"Now I can hold my breath longer, control my breathlessness easier, especially during interval training, and recover to calm breathing much faster."
"I stopped resting my hands on my knees when exhausted. I calmed my breathing by breathing through my nose as long as possible."
"The sessions significantly improved my sleep quality. When I apply techniques before bed, I experience much more restful sleep."