Breathing
Performance
Science
Evidence-based articles on respiratory physiology, elite sport application, and the science of breathing performance.
The Diaphragm as a Core Stabilizer: How Breathing Mechanics Prevent Sports Injuries
The diaphragm is not just a breathing muscle — it is the top lid of your core pressure system. Discover how respiratory mechanics directly prevent back pain, groin injuries, and overuse damage in competitive athletes.
CO2 Tolerance Training for Soccer Players: BOLT Score, Bohr Effect and Nasal Breathing
CO2 tolerance — not oxygen intake — determines soccer endurance. Learn how the BOLT Score, Bohr Effect and nasal breathing training preserve technical performance in the final 20 minutes.
Diaphragmatic Breathing for Athletes: Core Stability, Injury Prevention and the Bohr Effect
Nasal diaphragmatic breathing activates deep spinal stabilizers, reduces lower back pain and maintains CO2 balance for optimal oxygen delivery. A mechanistic guide for athletes.
Krzysztof Sulima Camp 2025 – Breathing Training Meets Elite Basketball
At the Krzysztof Sulima Camp 2025, AirFlow Performance introduced breathing training to basketball players — diaphragm work, HRV optimization, and on-court focus under pressure.
Juventus Warsaw Academy in Złoty Potok – Football, Breathing, and New Experiences
Last weekend we joined the Juventus Warsaw Academy training camp in Złoty Potok — where young players discovered the crucial role of proper breathing in football.