Train your breathing and increase your performance on the pitch
Improve your performance, recovery and concentration with professional breathing training.
Why should football players train their breathing?
Is your team performing to their full potential? Breathing training can increase endurance and recovery, which is crucial for high-intensity matches and effective training.
Are your players losing strength quickly?
Nasal breathing better filters and humidifies the air, supports the production of nitric oxide, which improves blood flow and oxygen delivery to muscles, increasing VO₂ max.
Did they lack concentration in the 2nd half?
Optimizing your breathing reduces fatigue and improves energy management and concentration, allowing for faster recovery and better decisions on the pitch.
Long recovery after the match?
Thanks to better oxygenation of the body, tissues regenerate faster, which allows athletes to return to full form more efficiently.
How do we improve athletes’ performance?
Our method combines advanced breathing techniques with daily training. This allows athletes to achieve better results and faster recovery.
Step 1
Audit and diagnosis
We conduct an audit and diagnosis of the club's needs to thoroughly understand the challenges and goals facing the team.
Step 2
Training plan for the team
We develop a personalized plan that meets the needs of the team and its players.
Step 3
Regular sessions and progress tracking
We conduct regular group and individual sessions to maximize the effects of your training.
Step 4
Results analysis and reporting
We monitor progress and provide reports to track program effectiveness.
Lech Poznan
During the breathing training, we focused on improving the body oxygen level test (BOLT) and strengthening the diaphragm. The athletes were equipped with AirFlow breathing devices for both nasal and oral use.
Increased CO₂ Tolerance (BOLT)
less time spent in the anaerobic zone
more sprints during the match
Players' Opinions
Find out what footballers have to say about AirFlow Performance.
A tailored approach to every level of football
Regardless of whether you run an Ekstraklasa team, a youth academy or train individually – our breathing program will increase your effectiveness.
Senior teams
We help professional clubs increase player performance, shorten recovery time and increase concentration on the pitch. We work with the best – our methods work in matches with the highest stakes.
Football academies
We implement breathing habits at the youth training stage. Thanks to this, young footballers learn to better control their bodies and emotions – which translates into better results, regeneration and match readiness.
Breathing training for ambitious athletes
If you play alone but want to train like the pros – our individual offer will help you increase your endurance, cope with stress better and get back in shape faster after matches or injuries.
Maciej Szyszka
Maciej Szyszka is a co-founder of AirFlow Performance and a trainer specializing in breathing techniques for footballers. He collaborates with Lech Poznań, where he successfully increases the performance of players.
His signature method focuses on strengthening the diaphragm, improving rib cage mobility and increasing tolerance to carbon dioxide (CO₂). This allows footballers to recover faster, have greater endurance and use oxygen better during exercise.
Maciej combines the latest scientific knowledge with sports practice, helping players achieve better results, increase concentration and effectively control stress on the pitch.
Start a breathing revolution in your club!
Improve performance and speed up recovery of your athletes in just a few weeks. Use the potential of breathing today!
Frequently asked questions
Here are the answers to the most frequently asked questions by sports clubs.
Breathing training improves performance, speeds up recovery and increases concentration. Thanks to this, players can achieve better results on the pitch. Optimal breathing is the key to success.
Training sessions are usually 60 minutes long. However, the duration depends on the individual needs of the players. We can adjust the length of the session to suit the team's schedule.
Depending on the intensity of exercise and individual predispositions, the first results may appear after 1–2 weeks.
This is one of the main benefits of breathing training. Breathing exercises are integrated as a separate element of the training regimen. They can also be included in the warm-up, used as a break between sets, or performed as a short session after training. Minimal adjustments are required, but the results can be very significant.
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