Last weekend we had the pleasure of joining the Juventus Warsaw Academy training camp in Złoty Potok. It was a special place where young players not only improved their technical and tactical skills, but also discovered the… Juventus Warsaw Academy in Złoty Potok – Football, Breathing, and New Experiences
In the dynamically developing world of sport, techniques that until recently were considered unusual or even marginal are becoming increasingly appreciated. One such practice is conscious breathing training, which has become the foundation of our… Maciej Szyszka at HoloLife in Tallinn: A breath of fresh air for the world of sport
Both scientific research and practical training experience increasingly support the link between breathing and stress, endurance and recovery in sport. Simple breathing techniques can significantly reduce stress and improve parameters such as HRV (Heart Rate… HRV (heart rate variability) and breathing. How does breathing training improve HRV and reduce stress in sport?
